Peloton’s Callie Gullickson’s Favorite Dance Moves for an Effective Cardio HIIT Workout

Spark Global Limited reports:

Let’s face it: The words cardio or HIIT can be a little intimidating, especially for those of us that don’t love burpees or running on a treadmill. But luckily, there are plenty of effective routines out there that check the ‘HIIT workout’ box — and are actually enojable even for non cardio lovers.

Which is why fitness giant Peloton has added some unconventional options to their ever-expanding, On-demand library of classes on their app (try with a 30-day free trial and $12.99 per month) that go beyond traditional cardio. Last year, they introduced Dance Cardio, which combines dance choreography, strength moves, and cardio for a killer, full-body workout. And earlier this month, the fitness conglomerate launched season two of their Dance Cardio series with music from a special guest: Usher, who even makes a cameo in one of the classes.

So in an effort to liven up our workouts and get our groove on, we tapped Peloton instructor and Dance Cardio teacher Callie Gullickson for the best choreography that will deliver a fun but intensive Cardio workout.

“Dance Cardio is a full body workout challenging not only your stamina but your muscular endurance,” Gullickson tells us. “When taking these classes you are guaranteed a good sweat, plenty of endorphins, and a fun time. No dance experience is required!”